Evidence-Based Treatment for OCD & Eating Disorders

I provide specialized, evidence-based therapy for adults with OCD, anxiety-related concerns, and eating disorders, including ARFID. My work is grounded in Exposure and Response Prevention (ERP), a behavioral approach that focuses not just on understanding your symptoms, but on changing the patterns that keep them going.

I especially love working with people who have tried therapy before and walked away feeling like they gained insight, but their day-to-day life didn’t actually feel much different. You may understand exactly why you’re anxious, where your eating disorder came from, or why a fear isn’t completely rational, and still find yourself stuck in the same cycle.

For concerns driven by fear, avoidance, compulsions, and rigid patterns, insight alone often isn’t enough. That’s why our work will go beyond talking about what’s happening. We’ll actively practice approaching the things your brain has learned to fear, responding differently to uncomfortable thoughts and feelings, and reducing the behaviors that may bring relief in the moment but keep you stuck over time.

Therapy with me is collaborative, compassionate, and intentional. You’ll always understand what we’re working on and why, and together we’ll build the skills and confidence to help you spend less of your life managing symptoms and more of it actually living.